Alcohol Support | Fitness | Personal Development
Locally Operated in Kamloops, BC.
Are you struggling with bad habits? It's time to become better. Join today.
Locally Operated in Kamloops, BC.
Are you struggling with bad habits? It's time to become better. Join today.
Our group workouts are about pushing each other to become healthier and stronger every week. Through runs, workouts, weekly meetups, and coffee conversations, we build discipline and accountability together. Instead of spending weekends around alcohol, we choose to show up, sweat, and improve. Together, we support each other in building healthier habits and a stronger lifestyle.
Prefer to workout 1-on-1? Personal sessions available as well. When we workout together, we talk about discipline and healthy habits, check-in on previous weeks and hold each other to a high standard. 💪
We are people who have been — and still are — in the same situations as you, battling the pressure of unhealthy alcohol habits. If traditional counselling isn’t working, sometimes what you need is someone who truly understands what you're going through.
Speak with people who can relate, who will be honest with you, and who will push you to become better. Surround yourself with individuals committed to discipline, growth, and breaking the cycle together. 💪
Let’s push each other to become better versions of ourselves. We are former athletes, business professionals, and individuals who strive to improve every day. Together, we work to grow stronger and hold each other accountable. Stop settling for what everyone else believes is normal and start building something better. 💪
Interior Integrity started from a very personal place. I was an ex-athlete and am a current business entrepreneur. Like many people, I found myself stuck in a cycle of weekly habits centered around alcohol. It was common in my circle of friends, business relationships, and social events, and for a long time it felt normal. Over time, however, I began to notice the negative impact it was having on my life. As a father, a business manager, and an entrepreneur, I realized that these habits were holding me back from being the best version of myself. I knew I needed a change. I turned to fitness, surrounded myself with people who valued discipline and growth, and slowly started building healthier routines and a stronger mindset. Interior Integrity was created to bring together people who want the same thing — a community that supports each other, holds each other accountable, and refuses to settle for “good enough.” Through weekly workouts, group discussions, and community events, we push each other to break bad habits and build a healthier, more disciplined lifestyle.
You don’t have to do it alone. Join a team of like-minded individuals who believe life can be better with less alcohol, more fitness, and a commitment to becoming stronger — physically and mentally. STOP ACCEPTING AVERAGE. Start building a better version of yourself.
Everything we do at Interior Integrity is built on trust and confidentiality. What we discuss, the challenges we face, and the work we put in together stays within the group. You may see members in public and exchange a simple hello, but our conversations and personal journeys remain private. The outside world only sees the results — stronger discipline, healthier habits, and people refusing to accept average. 💪
First Month Free When You Sign Up For A Full Access Membership. If you are struggling to afford the below services, please reach out anyways. We are here to help and work with you within your budget. Our objective is to help people get over the hump and kick out the bad habits in life.
2 Weekly Workouts (Zoom or in person), 1 Weekly Zoom Accountability Meeting, Meal Plan, and Team Events. Join A Team of Like Minded Individuals.
Join us for Trail Runs, Hikes, Body Weight Workouts, Distance Running, Core Exercises. Join us weekly to cut off that body fat and improve your overall physical health.
We are not clinical counsellors. We are people in the same situation who have been able to kick our bad habits. We hold you to high standards. We expect you to hold us to high standards as well.
Interior Integrity is not a licensed clinical counselling service. We do not provide medical, psychological, or professional therapy. Our program is focused on fitness, accountability, and peer support among individuals working to improve their habits and lifestyle. If you require clinical counselling or medical support, we encourage you to seek assistance from a licensed professional.
Interior Integrity is not a licensed clinical counselling service. We do not provide medical, psychological, or professional therapy. Our program is focused on fitness, accountability, and peer support among individuals working to improve their habits and lifestyle. If you require clinical counselling or medical support, we encourage you to seek assistance from a licensed professional.